The Best Food For Healthy Looking Hair

by Lisa Caster

Photo credit halohalodeals.com

Women in particular spend a lot of money on hair products that are supposed to give good growth. But it is your diet that is the starting place for attractive and beautiful eye catching hair, not many people know that. Therefore, people who treasure their hair terribly much should supply their bodies with certain nutrients that facilitate easy hair nourishment. In order for a person to have shiny, strong and even slinky hair, there are particularly excellent hair foods that need to be considered. If these foods are taken, they automatically feed the body with valuable nutrients that support the growth of healthy hair. 

For good nutrient supply to your hair it has long been known that whole grains are a very useful supply source. Oats and brown rice are both good suppliers of Vitamin B. Brittle and alopecia hair can be assisted by the biotin nutrient in Vitamin B. The biotin nutrient found in Vitamin B can greatly assist alopecia and brittle hair. A good source of silica are raw oats. Hair breakage is prevented by silica and thence the strength of your hair is improved.

Photo credit blog.keranique.com

Always have whole grains in your diet for healthy, strong hair. Natural hair can be made more beautiful by increasing the amount of proteins you take. Therefore, nuts are an excellent source of protein and zinc which play a prominent role in promoting slinky and strong hair.

It is advisable for a person to choose healthy looking nuts such as the walnuts which contain omega-3 fatty acids and biotin that ensures the growth of an exceptionally beautiful and admirable hair. Also, Brazil nuts contain a high level of selenium mineral which assists in the elimination of hair loss. Because of the high calorie content in nuts it is recommended to eat them for good, strong hair. Add to your diet seeds such as pumpkin, sunflower and flax. Sun flower seeds which contain biotin, pumpkin seeds a terrific source of zinc and flax seeds, a source of omega-3 oils which promotes a healthy and nourished hair. Adding Quinoa to your diet is a great way to get proteins into your body.

Photo credit mariannslchf.se

For people who are longing to have strong, shiny and pretty hair, should consider adding oily fish such as trout, sardines and even salmon to their diet regularly. As it is a great source of omega-3 fatty acids eating oily fish can give you great skin and silky hair. As lemons are full of vitamin C sprinkling it on the fish is a good way of adding to your diet. Oysters and shellfish are remarkably vital sources of hair nutrients. You can get great skin and hair by eating these foods regularly. All the good nutrients are present such as proteins, iron, selenium, vitamins B12 and zinc. Hair growth is got from having vitamin B12 in the diet. Also, people should consider adding foods such as yogurt, avocado and eggs into their diet. These foods can be of considerable help when it comes to establishing a healthy, strong and beautiful hair.

About the Author:

I'm from natural gourmet the site helps everyone enjoy food in a modern world. If you desire to learn more about snazzy fridges we would like to be of assistance.